Posts Tagged ‘mediterranean’

Crete and the wonderful Cretan Diet

Monday, April 25th, 2011

A short while ago farmers on the island of Crete made a giant wheel out of cheese which weighed in at a ton. It took the farmers three days and seven tons of sheep’s milk to create this incredible wheel. It will now take a minimum of four months to mature. The farmers have requested that their endeavours be entered into the Guinness book of records.

This story is typical of the fun and

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the humour that Cretans are so well known for. It portrays their outlook on life in a classic and typical manner that brings a smile to everyone’s face. Hearing a story like this we are reminded of the poetic duets that are sung in the Tavernas on balmy evenings when everyone is enjoying themselves and laughing loudly at the lyrics that the songsters make up as they sing along together.

Farming in Crete is important as most of what is grown on the island form the basic ingredients for the famous Cretan Diet

Yemista: Greek Stuffed Tomatoes and Peppers

Considered to be one of the healthiest diets in the world, rural Cretan men rarely suffer from any form of heart disease. Cretan men live to a ripe old age with the beautiful smile lines carved into their tanned and smiling faces. Many foreign dieticians have studied this diet to understand just why this is the case and they discovered that the reason was that the Cretan diet contains the much loved Cretan olive oil, and in plentiful amounts! It was discovered that the oil’s high content of monounsaturated fatty acids and antioxidants were a contributing factor for Cretan men to be so healthy and to live such long lives.

In Crete olive oil is used in just about every dish and speciality, it is the basis of many wonderfully simple recipes that are not only delicious because of the olive that is used in them but healthy too.

olive oil

Soups, stew and vegetables are cooked in masses of olive oil and the refreshing salads that are so important to the Cretan Diet have olive oil dribbled generously all over them. There is just no getting away from olive oil when it comes to Cretan cuisine and this is why their diet is now known to be the healthiest on earth.

When visitors first come to Crete it does take a while to understand their love of olive oil, but thinking back to ancient times it was one of the main produces that they Minoans traded for the valuable jewels and precious metals. Egyptians and other races would trade these things in order to obtain this precious Cretan olive oil. So it is no wonder that the oil they produced meant such a lot to the ancient civilisations on Crete. In those days olive oil was as precious as petroleum oil is to us today. The very important difference being that ancient civilisations did not harm the earth with their hundreds of olive groves that adorned their beautiful island in the Mediterranean Sea.

Traditional delicacies with Mediterranean flair

Monday, April 18th, 2011

Like the island itself traditional food in Crete is simple, but this does not mean that it is not wonderfully appetising. As with many Mediterranean countries, olive oil is an important part of the cuisine in Crete.

It is estimated that for every single inhabitant on the island there are 60 olive trees and when cooking in Crete, only the very best oil will do. There is a variety of delicious cheeses that are a speciality in Crete and locals are proud of the fact that visitors often buy the finest olive oil and best cheeses to take home with them after their holidays. It is their way of taking a little bit of Crete back with them which will remind them of all the wonderful memories they have of their visit to the island.

Ntakos salad

As soon as a tourist arrives in the island, they are greeted with the wonderful aromatic scent of all the herbs that grow in abundance all over the island. Herbs play an important role in all traditional dishes in Crete and are favoured with the locals as many have medicinal properties. This knowledge of herbs has been passed down to them over the ages by the many ancient civilisations that lived in Crete and who favoured herbs so much.

The production of honey in Crete has been an important industry for thousands of years and mixed with the herb, thyme, it is truly delicious.

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You can understand why the Egyptians revered the honey that came from Crete so very long ago. Every visitor will appreciate the quality of meat on the island, particularly the lamb and goat. Animals reared on Crete are free of all intensive farming methods making the meat here as good as it was decades ago in Europe.

Tourists will really love the way meat is prepared in restaurants and they will never taste anything better anywhere else.

Crete taverna

The popular drink with many locals is called ‘raki’ or ‘tsikoudia’ and is made out of the pulp of grapes that have been pressed. Many families in Crete have their own stills and make their own ‘raki’. When this has been distilled it is a time for celebration and families with their friends and neighbours get together for to honour this important event. It is very strong, 37% proof but visitors to Crete have come to love drinking real ‘raki’ produced by locals and always take some home with them when they can.

Wine in Crete is home-made and very potent, 13-14% proof. Unlike other wines in the world it is a golden brown colour and tastes rather like port or sherry. It can be an acquired taste and as with other home-made wines from around the world, there are some very good ones and some very bad ones too. Dining and drinking in Crete is a unique experience that blends well with the atmosphere of the island. It is easy and simple but truly delicious.

The Wonders of Crete Past and Present

Monday, April 18th, 2011

One of the most beautiful and popular holiday destinations in the Mediterranean, Crete has so much to offer it’s visitors that not only will it take their breath away but it will entice them to return again and again to explore and discover all the marvels that this exquisite and tranquil island has to offer them.
There is so much history, cultural heritage, fine food  and exciting music to learn about and enjoy that visitors will find themselves immersed in one of the most important and ancient civilizations that was established on this island long before anywhere else in Europe. The island has flourished from the Minoan period to become a unique and distinctly individual Greek society that welcomes visitors with open arms.
With the quaint fishing villages, endless white sand beaches and the architectural beauty of the old world, tourists flock here knowing that the time they spend in Crete will be the best they would ever hope to enjoy, whether relaxing on a quiet beach or visiting the areas of interest that are everywhere to be found on the island.
There are so many restaurants on the island where visitors can taste the delights on the menus in a restful and peaceful environment that is so typical of Crete. Visitors feel pampered from the moment they arrive and smiling is a natural thing to do in Crete because everyone here is happy.
If it is the ruins around Crete that visitors want to discover and explore, there are tours that are well organised and planned, making visiting these sites both enjoyable and informative. The island boasts having the first Palace ever built in the world which is situated in Knossos. The Minoans loved this island and seeing all the beauty of the coast and the treasures that can be found inland, it is easy to understand why they did. But if it is the sunshine that tourists are longing for, then Crete will offer them gorgeous peaceful beaches where they can bathe in endless sunshine and watch the incredible sunsets at the end of the day.

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There are beautiful hotels, large and small, that will cater for the holiday makers every need ensuring that their vacation is a pleasant experience they will never forget.
Travelling around Crete could not be easier and there are many rental companies who rent out cars at very affordable prices. Visitors can choose from a selection of vehicles so whether it is a family of five or just a couple who need to hire a car, there is the perfect sized one available to hire.

Superb Places to stay whilst discovering the tranquil beauty of Crete

Sunday, April 17th, 2011

With so much to offer the traveller come explorer, Crete boasts the some of the most beautifully elegant and classically stylish hotels in the world. Among the long list of ideal locations that people wish to travel to when in Crete, one of the most exciting towns they often choose is Chania.

This delightful town offers tourists will enjoy all that this island has to offer them in the way of history, stunning architecture including the magnificent Venetian lighthouse. The friendly hospitality that has made this Mediterranean island destination a favourite among holiday makers from all over the world is as warm as the climate in this lovely ancient town.
Chania beach
This tranquil town livens up in the cool of the evening when visitors can discover the many restaurants, tavernas and bars that are nestled in the typical narrow streets that meander through it. Wonderful food is served with fine wines and everyone moves on to one of the many lively bars after enjoying

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their meals to relax and enjoy the evenings entertainment.

The bay of Suda is the largest in East Mediterranean sea and has an ancient Venetian breakwater with the ruins of fortress jutting out from it. Opposite is the 16th century Venetian lighthouse which was restored by the Egyptians. The entire area around this gorgeous town is steeped in history making it an ideal and popular place for visitors to come to.

Today there are many ruins of the ancient Minoan civilization together with Roman, Venetian and Turkish sites which are well preserved offering visitors an insight as to how these societies lived in ancient times. Visitors will marvel at the diverse architecture that was influenced by the many cultures that inhabited Crete over the past centuries and will be amazed at the grandiose aspect of every building that still exists today.

There are some extraordinarily beautiful hotels in Chania and one of these is the Minoa Palace Resort and Spa. This 5 star luxurious hotel offers its guests an insurmountable amount of hospitality in a setting that will simply take their breath away. Every detail of this exquisite hotel has been designed with guests comfort and pleasure in mind. Relaxing by the incredibly beautiful pool which overlooks the turquoise ocean can only be described as being in heaven.

A traditional Greek meal (part 1)

Friday, July 18th, 2008

Greek traditional tavern

In case you visit Crete or generally Greece, there are some dishes you should definitely taste. So here is a small article about what you should order in a restaurant or a Greek traditional tavern (taverna).

Let’s start off with the appetizers, this first part will be all about them. The first thing to order should be the Horiatiki (Choriatiki) Salada, or Greek Salad, which has tomatoes, cucumber, olives, Feta cheese (the traditional cheese of Greece) and virgin olive oil. Don’t miss the “tzitziki” which is a top specialty for Greeks and basically is a cucumber dip.

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Be sure to order “kalamarakia” which is chopped squid and a great appetizer. Don’t forget to order french fries and the famous saganaki, which is nothing but pan-fried cheese, with a bit of lemon added to make it taste better. These are the basic appetizers you should taste. But there are lots of delicious dishes you can try. Just look through the menu and order whatever looks nice and tasty.

In the second part, you will be given info about the main dish, and the top Cretan and Greek cuisine specialties.

Ierapetra Crete

Thursday, May 29th, 2008

Ierapetra beach

Ierapetra is one of the four prefectures of Crete and is situated on one of the southest spots of the island. The town of Ierapetra is perfect as it has everything someone will need. There are archaeological sites, numerous beaches nearby and great sports fascilities.

If you just want to stay and see the town, you have some really nice options. The port offers a magnificent view of the Libyan Sea and the view of the sunset from that particular spot is amazing too, as the sea is colored by the setting sun. There also are some fine cafes in the town that can serve you a cup of coff, providing the view of the Medieval Wall or the Medieval Port and the ruins of Ierapetra. These two sites are perfect to walk through and see the medieva-times architects.

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If you are a fan of sports and action on the other hand, you can visit the sport facilities the municipality, which include a great football (or soccer) stadium, and other sports’ facilities.

What is also great about Ierapetra is the many choices you have once you want to visit the provinces of the town. Either mountainous or seaside spots, the areas around the town are ideal for your daily excursions. “Potami” is near the town and is a nice seaside village. If you are more interested in mountainous areas, we recommend Kamara village, which has a small lake nearby.

Whatever you want to do in your vacations, Ierapetra is a spot that provides everything and can satisfy all visitors. Make your life easier with a vehicle from Car Hire Crete car rental agency, the best of Crete. Great fleet of modern car, all types of vehicles and luxurious cars included… Have fun!

Ierapetra distance from:
- Heraklion: 100 km
- Vai: 132 km
- Rethimnon: 175 km
- Chania: 238 km